05149cam a2201069 4500 2683729446 TxAuBib 20260216120000.0 ||||||s2026||||||||||||||||||||||||und|u cfe923e9-9252-4fb0-b115-129553759c93 OverDrive (Reserve ID) 11942189 OverDrive (Product ID) TxAuBib Shah, MD. Hormone Havoc [Bridges Audiobook] : A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. HarperCollins, 2026. Format: OverDrive OverDrive Listen. dealing with perimenopause. self help books for women. menopause books for women. integrative medicine book. stress relief for women. holistic medicine book. the new menopause book. menopause weight loss. health book for women. what is perimenopause. i'm so effing hungry. perimenopause books. galveston diet book. women's health book. post menopause book. life span for women. longevity for women. i'm so effing tired. peri menopause book. female empowerment. womens health book. perimenopause book. heal your hormones. heal your gut book. the shah protocol. the new menopause. Hormone therapy. books for women. menopause books. gut health book. menopause gifts. menopause brain. nutrition book. Midlife Crisis. menopause book. post menopause. galveston diet. peri menopause. womens health. perimenopause. stress relief. shah protocol. progesterone. Osteoporosis. hormone book. health book. hot flashes. mood swings. weight gain. amy shah md. depression. exhaustion. gut health. Healthspan. longevity. Menopause. nutrition. hormones. estrogen. wellness. cravings. hormonal. Collagen. lifespan. amy shah. collegen. midlife. burnout. hormone. maha. gyno. HTML:<p><b>Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.</b></p> <p>Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!</p> <p>Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.</p> <p>Dr. Shah's protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:</p> <li>30 grams of protein in your first meal to curb cravings</li> <li>30 grams of fiber to diversify and strengthen the gut</li> <li>3 probiotic foods to balance the microbiome.</li> <p>Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, <i>Hormone Havoc</i> is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before. Supplemental enhancement PDF accompanies the audiobook.</p>. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2026-02-14 20:00:03.