02643cam a2200493 i 4500 541959294 TxAuBib 20211013120000.0 130226s2013||||||||||||||||||||||||eng|u 9781608825288 electronic bk. 1608825280 electronic bk. 9781608825271 electronic bk. 1608825272 electronic bk. B00BDBYU9M Amazon 36674159-180a-4be4-800f-e7be39f14884 OverDrive (Reserve ID) 1233629 OverDrive (Product ID) (OCoLC)828851161 TOH TOH OCLCO TEFOD YDXCP N$T JIC TxAuBib rda Stahl, Bob. Calming the rush of panic [Bridges eBook] : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / Bob Stahl, Phd, Wendy Millstine. Oakland, CA : New Harbinger Publications, iNC., 2013. 1 online resource. txt rdacontent n rdamedia nc rdacarrier "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"-- Provided by publisher. Format: OverDrive Adobe EPUB eBook, Filesize: 887kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Electronic book. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-12-09 17:22:37. Imported from MARC file. Panic attacks Popular works. Stress management Popular works. Self-help techniques. PSYCHOLOGY / Psychopathology / Anxieties & Phobias. SELF-HELP / Anxieties & Phobias. Electronic books. Millstine, Wendy, 1966- http://bridges.lib.overdrive.com/ContentDetails.htm?ID=36674159-180A-4BE4-800F-E7BE39F14884 https://samples.overdrive.com/calming-the-rush?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/calming-the-rush?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/calming-the-rush?.epub-sample.overdrive.com Excerpt (OverDrive Read)