04200cam a2200589 4500 596945570 TxAuBib 20220531120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781624609794 1624609791 17ef2949-f482-4b52-8a6a-517ed217ad64 OverDrive (Reserve ID) 1240874 OverDrive (Product ID) 9781982489991 9781982489991 TxAuBib Campbell, T. Colin. Whole [Bridges Audiobook] : Rethinking the Science of Nutrition. Blackstone Publishing, 2013. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 306MB. Format: OverDrive OverDrive Listen, Filesize: 306MB. metabolic disease. eating healthy. heart disease. plant-based. Whole food. well-being. Prevention. Vegetarian. nutrition. Lifestyle. Diabetes. obesity. cancer. Vegan. Food. diet. HTML:What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences—and that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.. Health & Fitness. Self-Improvement. Nonfiction. Science. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02. Jacobson, Howard. Hagen, Don. https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/1240874-Whole.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/1240874-Whole.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=17EF2949-F482-4B52-8A6A-517ED217AD64&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0887-1/1240874-Whole.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0887-1/1240874-Whole.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=17EF2949-F482-4B52-8A6A-517ED217AD64&.epub-sample.overdrive.com Excerpt (OverDrive Listen)