04256cam a2200637 4500 658044433 TxAuBib 20230218120000.0 ||||||s2018||||||||||||||||||||||||und|u 9781684031498 1684031494 B07B92CR9D Amazon 7612d36f-c485-49e3-af41-658cc4eda6b1 OverDrive (Reserve ID) 4159558 OverDrive (Product ID) TxAuBib Hershfield, Jon. Overcoming Harm OCD [Bridges eBook] : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts. New Harbinger Publications, 2018. Format: OverDrive Adobe EPUB eBook, Filesize: 1719kB. Format: OverDrive OverDrive Read. obsessive compulsive disorder. Format: OverDrive Kindle Book. cognitive behavioral therapy. exposure response prevention. cbt for intrusive thoughts. mental contamination. obsessive thinking. obsessive thoughts. intrusive thoughts. violent obsessions. suicidal thoughts. unwanted thoughts. harm ocd recovery. self-compassion. mindfulness. cbt for ocd. self harm. ocd books. ideation. ocd help. Anxiety. rituals. stigma. pure o. Shame. ERP. HTML:<p><b>Don't let your thoughts and fears define you. In <i>Overcoming Harm OCD</i>, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.</b></p> <p>Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they <i>can</i> cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?</p> <p>Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.</p> <p>If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.<br /> <i>This book has been selected as an</i> Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation<i>—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.</i></p>. Psychology. Nonfiction. Self Help. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-02-17 20:00:03. Grayson, Jonathan. https://samples.overdrive.com/?crid=7612d36f-c485-49e3-af41-658cc4eda6b1&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=7612d36f-c485-49e3-af41-658cc4eda6b1&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=7612d36f-c485-49e3-af41-658cc4eda6b1&.epub-sample.overdrive.com Excerpt (OverDrive Read)